Katie Sandler in the press, 2019

Best Lifestyle Buzz

The Best Wellness Retreats to Reset and Recharge in 2019

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Elite Daily

Here’s How To Set Weekly Goals To Make Your New Year’s Resolutions More Doable, According To Experts

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Harpers Bazaar

The Best Worldwide Wellness Retreats to Reset and Recharge

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Insider

9 signs you’re being too hard on yourself

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Lifestyle Media Group

Life lessons from Katie Sandler

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Thrive Global

We all have a story, but it is what we choose to do as a result of our journey that makes a difference

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Voyage MIA

Meet Katie Sandler of The Impact Retreat

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Katie Sandler in the press, 2018

Business Insider

A life coach reveals the realistic resolutions you should make – and which ones to skip.

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BusinessWest.com

How to deal with the stress of the holidays

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Elite Daily

Feeling Stressed At Night Takes A Big Toll On Your Body, Study Shows, So Here’s How To Relax

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Elite Daily

Here’s How Stress Affects Your Brain in The Long Term, In Case You Need A Reason To Chill Out.

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Elite Daily

Here’s What Your Sleep Schedule Reveals About Your Personality, According To Experts

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Elite Daily

How To Be A Morning Person In The Winter Using These 6 Simple, Expert Tips

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The Everygirl

How to Tell If Your Mind Suffers From ‘Catastrophizing’

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Friedman Real Estate

5 Tips For Managing Stress Over The Holidays

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Inc.

5 Tips For Managing Stress Over The Holidays

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Inc.

Manage Your Holiday Stress

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Insider

A life coach reveals the realistic resolutions you should make – and which ones to skip

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MMM

Stress Reliever Hacks for the Holidays

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Wellness Retreat in Tuscany

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Success

5 Self-Care Tips to Relieve Holiday Stress

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Knowledge is power.

SIR FRANCIS BACON