I am Katie Sandler.

Now this is where I’m supposed to write about myself and assure you through extensive experience that “Katie Sandler is absolutely qualified to impact your life.” And if that’s what you’re looking for, scroll down – it’s all there, I promise. But I believe one of my greatest assets as an Impact Coach is something you have as well – humanness. Once we peel back the layers, the years of education, the books read, certifications received, what ultimately connects us is our ability to impact each other on a deeply human level.

What the hck is an Impact Coach

There’s a beautiful ebb and flow to life, much like a river stream, where things can be smooth sailing and you’re like, Yeah! I got this shit. I’m a mothafckin’ boss.

SIDE NOTE: I’VE NEVER BEEN ONE TO DILUTE COLORFUL LANGUAGE

Read my story

Experience

After receiving a Bachelor’s Degree in Psychology and a Master’s Degree in Mental Health Coaching, I began conducting psychiatric research at Johns Hopkins. Throughout these experiences, I’ve built a strong foundation in mindfulness, with over a decade of experience in hospitals and private practices, as well as several successful business ventures under my belt.

And if you’ve been waiting for the formal list of qualifications and experience, here it is:

  • Education

    Bachelor of Science in Psychology

    Masters of Science in Mental Health Coaching

    Psychiatric Research Assistant Intern at Johns Hopkins Medical Institute

    Mindfulness Based Stress Reduction - UCSD Center for Mindfulness

    MBTI - Basics

    EMDR

    CBT

    DBT

    Gottman Method

    Trauma- Informed Care Trained

    Certified Life Coach - LPI

    Board Certified Coach

    Mindfulness Meditation Teacher in Training - 2023 (with Jack Kornfield and Tara Brach)

  • Experience

    Executive officer on Health Psychology Team for Old Dominium and CHKD

    Johns Hopkins research assistant

    Broward Health In-patient Psychiatric Stabilization Unit

    Organizational consultant – anonymous

    Executive Board member - on multimillion dollar business (medicinal marijuana)

    Integrative Therapy Mind Body Healing – Private Practice

    SoFlo Mindfulness – MBSR workshops, Life & Health Coaching

My services include 1:1 Coaching, group-based retreats and corporate consulting.

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Services

BUSINESS MINDED

Corporate Services

THE IMPACT RETREAT

Private Retreat

THE IMPACT RETREAT

Group Series

UPCOMING IMPACT RETREATS

Explore Destinations

May 14th - 21th, 2022

Italian Mindful Movement and Meditation Retreat

 

Situated in the Eastern part of Italy, Le Marche offers all the natural beauty and rich cultural heritage of Tuscany, but without the crowds. It has its own unique personality and an authentic way of life, where the seasons lead the daily rhythms of the people and you can set your pace. Perfect for the foodie, adventurer, culturalist, or wellness seekers.

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Dates TBD

Anguilla

 

We are excited to announce a once in a lifetime opportunity – The Impact Retreat Group Series: Anguilla Edition. With a celebration of the very [...]

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Dates TBD

Mindful Minimalism Retreat in California

 

Our four day mindful minimalism retreat in California is for those who want to disconnect and reconnect, to relax & renew, and connect with like [...]

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Client Testimonials

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Nothing changes when we follow the rules.

WISE WORDS FROM THE HBIC