Find Clarity.
Achieve Success.
Make Your Impact.

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It’s time to, respectfully, get your sht together

If you find yourself feeling stuck and unable to identify what’s holding you back, it’s time to take a nuanced look at your whole self.

Everyone needs something a little different in order to get that AHA moment and create a shift that expands their perspective. Those little impacts that make a great big impression on your journey, like when you’ve been stuck in life and suddenly AHA – the stars align and finally things become clear. That’s the AHA moment I create, those are your impacts.

Impacting the lives

of others who will in turn

impact lives around the world

Impact Coaching cuts through the bullsht and allows you to see your life clearly through a fresh perspective, relieving internal tension and enabling you to achieve incredible personal and professional transformation.

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I am Katie Sandler, and
I am THE Impact Coach

Like you, first and foremost, I am a human being with countless experiences that continue to shape life with beautiful highs and devastating lows. These extremes, coupled with my background in Psychology, Mental Health Counseling, & Mindfulness allow me to challenge and guide clients while relating to their struggles.

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Mind Body Spirit The Sweet Spot

Through compassion and understanding, we’ll connect on a deeply personal level as we discover your “Aha” moment together. From there, you’ll be well on your way to making an Impact.

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Explore Destinations

May 13 - 20 2023

Italian Mindful Movement and Meditation Retreat


Situated in the Eastern part of Italy, Le Marche offers all the natural beauty and rich cultural heritage of Tuscany, but without the crowds. It has its own unique personality and an authentic way of life, where the seasons lead the daily rhythms of the people and you can set your pace. Perfect for the foodie, adventurer, culturalist, or wellness seekers.

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Mindfulness Based Stress Reduction

8-Week Virtual Program

I’m so excited to offer this 8-week MBSR program. Its purpose is to help you reconnect with your inner wisdom and ultimately find peace.

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Grab a cup of coffee, sit down in your favorite spot and let’s get real.

Some fancy reading material



The Benefits of a Transformational Retreat for Mind, Body, and Soul

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Client Testimonials