
Mindfulness Based
Stress Reduction
Virtual, 8-week Program
LETS GET MINDFUL
Wherever you are reading this, I encourage you to pause, relax your jaw, take a breath, and notice what’s happening below the surface.
Even reading (yet another) webpage can be a mindful moment if you know how to approach it.

The simple act of being present is not only revolutionary, but it’s at the heart of this amazing program. This isn’t just any course, this is the “OG” MBSR (Mindfulness-Based Stress Reduction) program as spearheaded by Jon Kabat-Zinn, who is considered by many to be the father of modern mindfulness.
I’m so excited to offer this 8-week MBSR program, its purpose is to help you reconnect with your inner wisdom and ultimately find peace.
MBSR is a highly experiential learning program that will engage you on every level. In other words, you have to show up. Through group and individual practices, discussions, and presentations, we’ll discover the soul of mindfulness. You can read much more about it below.
Please know, spaces are limited and pricing tiers are available. Finally, I’ll say that this course isn’t fluff. It’s backed by years of science and has been the subject of many clinical studies for people grappling with stress, cancer, heart disease, anxiety, depression, chronic pain, addiction, sleep disorders, and more.
Ready To Take the Wheel?
Okay, so why MBSR?
Common reasons for taking Mindfulness Based Stress Reduction Course
- Chronic illness, pain or headaches
- Cancer treatment
- Anxiety and depression
- Sleep disturbances
- Fatigue
- Worry about the future
- Grief or loss
- Relationship Issues
- Stress
- Increase athletic, creative, and/or work performance
- Personal and professional development
- PTSD
- Phobias
- Psychological and emotional issues
- Financial issues
- Life Changes
- Family issues
- GI issues
- Skin disorders
- Autoimmune disorders
- Personal growth
- Cultivate & mindfulness practice
Practical applications of mindfulness in daily life are explored so that you can meet all the moments in life with as much ease, confidence and resiliency as possible.
Course Format
- 8 weekly classes that are approximately 2.5 hours long
- A longer “retreat” session on a weekend day (a total of nine sessions and approximately 30 hours)
- Guided instruction in mindfulness meditation practices (sitting, walking, and body scan)
- Gentle stretching and mindful yoga (appropriate for all ability levels)
- Exercises to apply mindfulness to challenging situations in everyday life
- Small and large group discussions
- Daily at-home practice (30-40 minutes per day) with specially
Course Cost
We offer a sliding scale for the course fee, based on current annual household income. We do not ask for proof of income. Please choose your fee based on income as follows:
- - Under $35,000 annual income: $450
- - From $35,000–$65,000: $575
- - Over $65,000: $750
- - Current full-time college and university students without income and family financial support may take this course for $250
We accept PayPal and a Quickbooks link can be provided in order to pay.
When organizations are paying for their employees to attend, a fee of $750 per employee will be charged.
There are no refunds.

MBSR teaches four types of mindfulness skills:
Each of the 8-weekly sessions will build these skill sets.
1) Formal mindfulness meditation practices.
2) Applications of mindfulness to everyday activities such as mindful listening, eating, driving, making decisions, planning, and responding to stressful situations — learn to use your mindfulness skills 24/7!
3) Mindful Inquiry Increasing your ability to answer the question “what am I experiencing right now? - what am I feeling, what is happening in my body, what am I thinking?
4) Infusing all of the above with a friendliness to your own experience. This is a skill most lacking in our culture. We are trained to seek perfection and chastise ourselves severely though self-criticism and self-judgment when we fall short. For many, this is a habit that can follow them throughout their days and years - though like any habit, it can be changed and mended. The MBSR course will teach you specifically how to do this.s happening in my body, what am I thinking?
Ready To Take the Wheel?

MBSR FAQs
I know you have some questions, lets answer them!
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What if I need to miss some of the sessions?
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What is required during the course?
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One of the reasons I am stressed is I am so busy. How much time is required for the MBSR class?
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Is this class religious?
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Do I need previous experience?